When should I stretch?
Whether you’ve been training for years or just started an exercise routine, you’ve probably wondered, “When should I stretch?” The answer is, it depends. Dynamic stretching involves…
Beyond weight loss
Before you fall for the trap that exercise is all about weight loss, I have something to share with you. A study from the University of Virginia and…
Overnight Coconut Cream Pie Oats
If you’re a fan of coconut cream pie, you’ll love this genius make-ahead breakfast idea lightly adapted from a recipe in Kat Ashmore’s “Big Bites.” Thickened with tiny,…