5 mindset shifts for success
Mastering your mindset holds the key to all aspects of your life, including health and fitness. What’s standing in our way often starts with our beliefs – our…
Mastering your mindset holds the key to all aspects of your life, including health and fitness. What’s standing in our way often starts with our beliefs – our…
Peperonata is a rustic southern Italian dish of stewed sweet peppers, tomatoes, lots of garlic, and other savory ingredients. In this recipe, adapted from Ashley Rodriguez’s “Rooted Kitchen,”…
A longtime client said something the other day during a training session that really stuck with me. “Feeling strong is incredible,” she said. A longtime client…