The power of a workout buddy
It’s Valentine's Day, and while it may bring overpriced roses, inflated restaurant prices and gag-worthy Facebook posts, I'd like it to symbolize something else for you. The opportunity…
Exercise Can Help Fight Signs of Dementia, Study Says
You already know that exercise is good for your body. You might also know that it helps your brain, as well. But now, new research in the journal JAMA…
Setting yourself up for success
If you're determined to make 2024 your best year yet, I want to share three essential factors to keep in mind: 1. Get Clear On Your Goals: To achieve anything,…
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