Swimsuit Season
Guess what coming up? Trust me, I can hear the groans from here … Swimsuit season! Those are perhaps the two words in the English language that elicit the most…
How Personal Training Has Changed For The Better
The concept of personal training has changed a lot over the years. In the days of the big-box gym, a personal trainer was someone who walked the floor looking for…
How Exercise Can Fight Neuropathy
Karen Joseph had no idea what was happening years ago when the first symptoms on neuropathy began. She assumed the pain and numbness in her legs were from a spinal…
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