5 Tips from Your Life to Win at Fitness over 50
Here’s one of the great things about getting older: You’ve lived through enough experiences to have learned lessons about what works for you – and what doesn’t. About how to…
Consistency
One of the most misunderstood aspects of health and fitness success is Consistency. You have to show up. Every day. And take actions that lead you closer to your goals.…
Want to Live Long and Well? Keep Moving!
Barb Markelz is one of those people who personify the belief that movement is the key to healthy, happy living. I couldn’t agree more! Barb spent her career teaching physical…
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