Mind over doubts
Negativity can be a powerful roadblock on the journey to wellness. Have you ever considered the impact your thoughts have on your actions and outcomes? It's true—the mind…
Easy steps for a healthier you
As we enter a new month, let’s keep things practical and focus on simple steps to enhance your health. Making sustainable changes doesn't have to be complicated. Here…
Snacking on Exercise
With New Year’s right around the corner, I wanted to take a couple of minutes today to discuss one of my favorite topics. Snacking. But not the kind of snacking…
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