Playing the Long Game
Most people think of joint pain as something that holds them back in their workouts … or causes them to fall off track with their workouts. You know the drill…
Here’s What Not To Do
Have you ever gotten injured during a gym workout? It’s happened to all of us at one time or another. What’s important is to understand why. And the reason behind…
Active ‘Older’ Adults Are Trendy – Again!
You might not realize it, but if you’re getting fit or staying fit after 50, then you are riding the wave of one of the hottest trends in fitness around…
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