How to Break Through Negative Self-Talk and Soar
We all talk to ourselves about ourselves. What kind of things do you say? That you’re overweight, lazy, and maybe too old to be fit? A lot of us struggle with an…
Rowing Your Way to Strength and Stamina (and Fat Loss)
You know its’ important to get a good cardio workout regularly. Some people like the treadmill, stationary bikes or elliptical machines, and that’s great. These are all excellent choices. But…
Be Decisive
Taking decisive action can be exhilarating. It turns out, the opposite is also true. Procrastinating can be debilitating. I’m much more creative, productive and successful when I stop dwelling on…
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