Back On Track
There’s one phrase I've heard more often than almost anything else I can think of when speaking with people about their exercise or nutrition plan. "I need to get back…
How Much Is Enough?
When we're sick, the doctor gives us either a prescription medication or over-the-counter remedy. If it's an antibiotic, for example, there will be very specific instructions as far as how…
Structure
I've seen this happen more times than I care to count. Two people start a fitness program at about the same time. They have about the same body type and…
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