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smart goals

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Sense of Urgency

  • Post author:paulfsweattcpt
  • Post published:July 20, 2022
  • Post category:Health and Fitness tips

Whenever you’ve made any meaningful change in your life, chances are there was one common thread. You had a sense of urgency. Maybe you were fed up with your current…

Continue ReadingSense of Urgency

​Let’s Go! Tips for Traveling This Year

  • Post author:paulfsweattcpt
  • Post published:July 7, 2022
  • Post category:Health and Fitness tips

Travelers are getting back out there more and more, after two years of curtailing trips because of the Covid-19 pandemic. Domestic travel is more popular than international, marketing information shows.…

Continue Reading​Let’s Go! Tips for Traveling This Year

Independence

  • Post author:paulfsweattcpt
  • Post published:July 4, 2022
  • Post category:Training Tips

It’s Independence Day in the U.S., so I thought today would be a good time to talk a bit about what I consider to be one of the most important…

Continue ReadingIndependence
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Paul

Former fat kid turned health coach.

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