5 Ways To Stay Motivated
1️⃣ Set Fitness Goals Aim to alleviate your back pain, complete a running event or to lose two inches from your waist. BUT, be realistic! 2️⃣ Create a Plan This…
SMARTER goals
A client asked me recently if I could help her set a goal for the week. “I want something to shoot for, but I don’t know how to set a…
Anxious?
September is one of those times of year when we’ll typically see a few new faces at the gym. Summer is over, the kids are back in school, work schedules…
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