Is Pain Killing Your Gains?
When a new client comes to me and asks why her shoulders hurt, I immediately begin exploring her upper back strength. Almost always, I can tell right away where she…
Tone up?
Everyone seems to want to “tone up.” It’s such an overused term that it’s almost completely lost its meaning. So it turns out that what most people mean…
Labor of Love
To me, Labor Day marks the symbolic end of summertime and the unofficial start of fall. So on a day like today, I want to reflect on how thankful I…
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