Five
Now that Thanksgiving is behind us, it’s time for a reality check. Five weeks until 2023. There are really only two ways this can go when it comes to your health…
How to Avoid Overeating
One of the most common questions I get is, “How much should I eat to lose weight?” We know that in order to lose weight, we need to burn more…
How Long Will It Take?
New clients often ask a question that sounds something like this: “How long is this going to take?” Meaning … to achieve their weight-loss goal, leave their back pain behind,…
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