Playing the Long Game
Most people think of joint pain as something that holds them back in their workouts … or causes them to fall off track with their workouts. You know the drill…
Active ‘Older’ Adults Are Trendy – Again!
You might not realize it, but if you’re getting fit or staying fit after 50, then you are riding the wave of one of the hottest trends in fitness around…
“Working Out” vs. “Training”
Many people think the terms “working out” and “training” are interchangeable. They’re not. Let me explain. Training is intentionally and purposefully raising your body's capacity to perform, while improving flexibility…
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