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smart goals

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Leaning In

  • Post author:paulfsweattcpt
  • Post published:February 15, 2023
  • Post category:Health and Fitness tips

One thing I’ve been trying to do a better job of lately is “leaning in.” Leaning into what the world is trying to show me is the right path. Oftentimes,…

Continue ReadingLeaning In

Workout Buddy

  • Post author:paulfsweattcpt
  • Post published:February 13, 2023
  • Post category:Health and Fitness tips

Tomorrow is Valentine’s Day, and I have a challenge for you. Find someone you care about. I don’t care if it’s your spouse, partner, boyfriend, girlfriend, brother, sister, or friend.…

Continue ReadingWorkout Buddy

Like an Athlete

  • Post author:paulfsweattcpt
  • Post published:February 10, 2023
  • Post category:Health and Fitness tips

There’s a misconception that athletes – be they professional or amateur – somehow train differently than the average person. They don’t … and they shouldn’t. They’re just more consistent and…

Continue ReadingLike an Athlete
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Paul

Former fat kid turned health coach.

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