Simplify your goals
You may have read that for a goal to be effective, it needs to be a SMART Goal. In other words, it needs to be Specific, Measurable, Attainable,…
Halftime
In sports, halftime is when the players and coaches need to “make adjustments.” So, at “halftime” of 2023, I wanted to ask … How’s your health…
Don’t Overdo It
Instagram gurus and irresponsible trainers are out there promoting their “soul-crushing workouts,” “beatdowns” and “sweat fests.” Stay away. Maybe somewhere in your fitness journey, you fell victim to this “no…
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