A new kind of snack
With the New Year on the horizon, let's chat about one of my favorite topics—snacking. But not the usual kind. Did you know that you can snack on…
Ditch the Scale
The benefits of exercise go well beyond weight loss and body appearance. Today I wanted to share a study that proves it. Conducted by the University of Virginia…
Your Mindset
Albert Einstein once said: “Imagination is everything. It is the preview of life’s coming attractions.” Your imagination is a powerful tool. Before you start your fitness journey, picture…
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