Want to Live Long and Well? Keep Moving!
Barb Markelz is one of those people who personify the belief that movement is the key to healthy, happy living. I couldn’t agree more! Barb spent her career teaching physical…
Deciding to Be Stuck?
I had a client reach out to me recently to let me know his schedule had just gotten too busy and he wouldn’t be able to make it to the…
Summer
The official start of Summer – Memorial Day – is Monday. Are you excited … or dreading it? Summer means more outdoor activities, more fresh air, and more sunshine. It…
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