The Company You Keep
All too often, I’ve seen people struggle with achieving their fitness goals because they have negative people in their lives rooting against them. A few reminders: – Surround yourself with…
Mamba Mentality
Kobe Bryant was one of the greatest basketball players who ever lived. His nickname was the “Black Mamba,” after a cunning and highly venomous snake. Over the years, he developed…
No Shortcuts
What’s the fastest way to get where you want to be? The fastest way is … slowly. There are no shortcuts. Quick fixes don’t exist. You have to show up…
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