A Painful Moment Spurs Change
Big life changes often follow a moment of clarity that can be startling, liberating or even painful. For Gina, 59, her epiphany came while she and her husband were taking…
Did you start?
A couple of weeks ago, I wrote about what it really means to get a “fresh start,” and offered some suggestions for how to get back into a fitness routine.…
Is Pain Killing Your Gains?
When a new client comes to me and asks why her shoulders hurt, I immediately begin exploring her upper back strength. Almost always, I can tell right away where she…
- Go to the previous page
- 1
- …
- 50
- 51
- 52
- 53
- 54
- 55
- 56
- …
- 91
- Go to the next page