Motivation
Motivation can only come from action. But it can come in different forms. Internal (from you) and external (from someone else). A recent study at Ball State University demonstrated the…
Don’t fall into this trap
There’s a mistake most people make in December that I wanted to share with you so I can help you avoid it. You know how I preach about avoiding the…
What Is “Normal” Aging?
Our body is always deciding: Get younger or get older? Some of this is beyond our control. Old cells are dying and new ones are being born to replace them.…
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