Happy New Year!!!!
As we approach the dawn of 2024, I wanted to wish you and your family health and happiness in the New Year. As we bid farewell to 2023…
You’re Never Too Old to Benefit from Strength Training
Here’s a gift from the world of science to anyone thinking about whether exercise and aging go together. If you’re afraid to try strength training, or if you think…
Try These Healthy Cooking Swaps
You can enjoy traditional holiday feasts without ruining your diet, calories, or macros. Just try one or two of these healthy swaps to see how you like cooking with…
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