HIIT Happens to Be Excellent for Active Adults
Have you heard about High-Intensity Interval Training and wondered what HIIT’s all about? Or noticed joggers or walkers sporadically speeding up for short bouts? HIIT is a great way to…
Stop trying to be perfect
Our coaching group recently embarked on a video challenge—record and publish one video daily for 12 days. While we delved into tips for more professional videos, the real success came…
How to Build Healthy New Habits
It’s the time of year when everyone wants to build new habits, and “getting in shape” is always one of the most popular New Year resolutions. We love it,…
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