Playing the Long Game
The name of the game as we get older is to continue being able to do all the things we love to do without pain or injury. There are…
What Should I Eat for Breakfast?
Happy Wednesday! I have a pretty regimented routine being an introvert. There is not a lot of time spent thinking of what I am going to eat as it is…
How much should I eat?
Every once in a while, it’s worth reviewing portion sizes. Most people smart enough to be reading this blog know the difference between healthy and unhealthy food options. Mind you…