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proper nutrition

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​Stovetop Shakshuka

  • Post author:paulfsweattcpt
  • Post published:November 19, 2022
  • Post category:Recipes

This one-skillet dish of eggs poached in a stew of tomatoes, bell peppers, and heady spices has its origins in North Africa, but lately it’s been turning up on tables…

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How to Avoid Overeating

  • Post author:paulfsweattcpt
  • Post published:November 16, 2022
  • Post category:Nutrition Tips

One of the most common questions I get is, “How much should I eat to lose weight?” We know that in order to lose weight, we need to burn more…

Continue ReadingHow to Avoid Overeating

Pumpkin-Spiced Granola

  • Post author:paulfsweattcpt
  • Post published:October 15, 2022
  • Post category:Recipes

This combo of autumnal flavors and scents has appealing applications beyond pie. In this recipe lightly adapted from Molly Gilbert’s “Sheet Pan Sweets” (Union Square, $22.99), vitamin A-rich canned pumpkin puree…

Continue ReadingPumpkin-Spiced Granola
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Former fat kid turned health coach.

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