Pumpkin-Spiced Granola

This combo of autumnal flavors and scents has appealing applications beyond pie. In this recipe lightly adapted from Molly Gilbert’s “Sheet Pan Sweets” (Union Square, $22.99), vitamin A-rich canned pumpkin puree is blended with olive oil, maple syrup, and sweet spices and tossed with nutrient-packed nuts, seeds, and grains for a seasonal granola less sweet and more flavorful than most any from a box. Start your day with a bowlful for breakfast or carry a baggie-full on a hike or bike ride. Fortify with dried fruits or other nuts and seeds, and tinker with the spices and sweetener as you like.

Makes 2 quarts.

Ingredients

  • 3 cups rolled oats
  • ¾ cup wheat bran
  • 1 cup pecan halves or pieces
  • ¾ cup slivered almonds
  • ½ cup hulled raw pumpkin seeds or sunflower seeds
  • ¼ cup chia seeds
  • 1/4 cup flax seeds
  • 2 tablespoons sesame seeds
  • 1 cup canned pure pumpkin puree
  • ¼ cup pure maple syrup (or a little more if you have a sweet tooth)
  • ¼ cup extra-virgin olive oil
  • ½ teaspoon kosher salt
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground ginger
  • ¼ teaspoon ground cloves or allspice
  • ¼ teaspoon ground nutmeg
  • 1 or 2 cups dried cranberries, raisins, or other dried fruit (optional)

Instructions

  • Preheat the oven to 325 degrees with a rack set in the middle position.
  • On a large, unlined baking sheet, combine the oats, wheat bran, pecans, almonds, pumpkin or sunflower seeds, chia seeds, flax seeds, and sesame seeds.
  • In a medium bowl, whisk together the pumpkin puree, maple syrup, olive oil, salt, cinnamon, ginger, cloves or allspice, and nutmeg until smooth.
  • Drizzle the pumpkin mixture over the oat mixture and toss together with two large spoons until thoroughly mixed.
  • Spread the mixture evenly in the pan and place in the oven. Bake for 30 to 45 minutes, stirring every 15 minutes or so, until the ingredients are thoroughly dry, well-toasted, and very fragrant.
  • Allow the mixture to cool completely in the pan. If desired, stir in dried fruit with a rubber spatula. Transfer to an airtight container or zip-top bags and store at room temperature for up to a week, or in the freezer for up to 6 months.

Your Friend and Coach,

Train Smart. Train Hard. Train Safe. Train to Sweatt

P.S. – Whenever you’re ready, here are 3 ways I can help you get started with a fresh start to your health and fitness routine:

1. Set yourself up for success

If you’re currently trying to lose weight, alleviate back pain and/or improve your health & fitness, you should schedule your success session. We’ll go over ways that you can start seeing results starting right after your session. Reply with ‘success’ to schedule yours today.

2. Join the Train to Sweatt Community

Join a group of likeminded busy people who want to get healthy and fit from the comfort of their own home just like you. Get helpful health and fitness tips and tricks every day from myself and other members.

Click here to join now and get one step closer to that healthy and fit body of your dreams.

3. Fit for Fall

Join my 28-Day Fresh Start program and get everything you need to get you back on track this fall with your fitness goals. the workouts, the guidance, the motivation, the accountability… and individually-customized Registered Dietitian-designed and approved meal plans. Reply “Fresh” to get started today.