Stop trying to be perfect
Our coaching group recently embarked on a video challenge—record and publish one video daily for 12 days. While we delved into tips for more professional videos, the real success came…
Our coaching group recently embarked on a video challenge—record and publish one video daily for 12 days. While we delved into tips for more professional videos, the real success came…
The scale is a pretty effective measurement tool for long-term progress when it comes to healthy weight loss or weight management. In the short term, it’s one of the worst.…
1️⃣ Set Fitness Goals Aim to alleviate your back pain, complete a running event or to lose two inches from your waist. BUT, be realistic! 2️⃣ Create a Plan This…