Stop trying to be perfect
Our coaching group recently embarked on a video challenge—record and publish one video daily for 12 days. While we delved into tips for more professional videos, the real success came…
Am I Making Progress?
The scale is a pretty effective measurement tool for long-term progress when it comes to healthy weight loss or weight management. In the short term, it’s one of the worst.…
5 Ways To Stay Motivated
1️⃣ Set Fitness Goals Aim to alleviate your back pain, complete a running event or to lose two inches from your waist. BUT, be realistic! 2️⃣ Create a Plan This…