Happy New Year!
Happy Friday! It’s almost 2022! First, I want to wish you and your family a healthy, happy, safe, and prosperous New Year. And I want to close out 2021 and…
Have a Plan
We’ve all heard the cliché, “Failing to plan is planning to fail.” When it comes to our health and fitness, it’s so true. Each week consists of 7 days ……
Making up for it
I had a longtime client in a training session recently, and she kept working after the bell rang and the AMRAP was done. “I need to make up for the…