Independence
It’s Independence Day in the U.S., so I thought today would be a good time to talk a bit about what I consider to be one of the most important…
Fitness Bands Are Small but Smart Workout Tools
When it comes to home workout equipment, we tend to think big, expensive and trendy. But don’t forget how powerful the small, simple, and inexpensive tools can be, too. Fitness…
Low-Hanging Fruit
Whether you’ve been training with me for years, months, weeks, days, or haven’t started yet, you’ll need to read this edition of the newsletter. I’ll keep it short … promise.…
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