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Consistency

  • Post author:paulfsweattcpt
  • Post published:August 1, 2022
  • Post category:Motivation

Today I’d like to spend a little time talking about consistency. As is the case every summer, this is the time of year when I hear from clients who want…

Continue ReadingConsistency

Longevity

  • Post author:paulfsweattcpt
  • Post published:July 27, 2022
  • Post category:Health and Fitness tips

While I won’t be featured on the cover of any fitness magazines, I do my best to look as good as I can within my genetic potential and in balance…

Continue ReadingLongevity

Traveling Healthy

  • Post author:paulfsweattcpt
  • Post published:July 25, 2022
  • Post category:Health and Fitness tips

Sure … when you go on vacation, you want to enjoy yourself and indulge a bit. But there are a few strategies I’ve found helpful when traveling so I don’t…

Continue ReadingTraveling Healthy
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Recent Posts

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About Me

About Me

Paul

Former fat kid turned health coach.

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Milford, Ma, 01757
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