Fall
It's a new month and a new season is right around the corner, so I wanted to ask … … how did your fitness goals work out over the summer?…
Fresh Start
I’ve probably spoken with more people in my community about their fitness routine than all the other coaches (or studios or gym owners for that matter) in the neighborhood combined.…
5 Tips to Stay Active and Awesome
Everyone wants a “magic bullet” about healthy living and staying fit. But the truth is, there simply isn’t one. Still, successful active agers do share a few traits, along with…
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