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nutrition

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3 Things That Won’t Change

  • Post author:paulfsweattcpt
  • Post published:January 7, 2022
  • Post category:Health and Fitness tips

So much has changed in the past couple of years. But let's not lose sight of 3 things that WON'T change: Self-Care is Non-Negotiable: Many of us burn ourselves out taking…

Continue Reading3 Things That Won’t Change

5 Ways to Succeed In 2022

  • Post author:paulfsweattcpt
  • Post published:January 5, 2022
  • Post category:Health and Fitness tips

It's more important than ever not to overcomplicate things. Simpler is always better. As we begin a new year, here are 5 things to think about that will help you not…

Continue Reading5 Ways to Succeed In 2022

What Should I Eat for Breakfast?

  • Post author:paulfsweattcpt
  • Post published:December 29, 2021
  • Post category:Training Tips

Happy Wednesday! I have a pretty regimented routine being an introvert. There is not a lot of time spent thinking of what I am going to eat as it is…

Continue ReadingWhat Should I Eat for Breakfast?
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Former fat kid turned health coach.

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