From Trying to Doing
I had a client recently who always had the same response when I gave her some coaching … whether that was to perform an exercise a certain way or incorporate…
Fresh Start
I’ve probably spoken with more people in my community about their fitness routine than all the other coaches (or studios or gym owners for that matter) in the neighborhood combined.…
September
A new month and season are right around the corner, so I wanted to ask … … how did your fitness goals work out over the summer? If you were…
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