The Wrong Recipe
Most people focus on what happens inside the gym … when they’re actually training. And that’s important … don’t get me wrong. But what’s even more important is what happens outside…
Stop Trying To Be Perfect
Nike made billions of dollars off an advertising campaign built around Michael Jordan, inarguably (in my opinion) the greatest basketball player who ever lived. You may remember it. “Just Do…
A Daughter’s Love Worked for Mom
Sometimes when we’re stuck, it takes a loved one’s guidance to help us take the first step toward reaching a goal. It can be that way with fitness over 50,…
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