Momentum
Today I want to spend a little time discussing some of the most overused words in fitness. The first one is momentum. I believe sports are to blame for the…
Are we there yet?
If you’re a parent you’ll appreciate this … or if you were a kid once, you’ll appreciate it, as well. Remember those driving vacations when, 5 minutes down the road,…
Positive Energy
Have you ever noticed that when someone walks into a room with a smile and positive attitude, it uplifts everyone in the room? On the flip side – and, I'm…