Fresh Start
I’ve probably spoken with more people in my community about their fitness routine than all the other coaches (or studios or gym owners for that matter) in the neighborhood combined.…
September
A new month and season are right around the corner, so I wanted to ask … … how did your fitness goals work out over the summer? If you were…
Things That Won’t Change
We’ve all been through a lot of changes in the past couple of years. But when it comes to living a happier, healthier life, there are a few things that…
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