Stronger Joints
There are plenty of fitness programs out there making lots of unrealistic claims. Losing 20 pounds in 6 weeks is probably the most famous one of all time. And it…
There are plenty of fitness programs out there making lots of unrealistic claims. Losing 20 pounds in 6 weeks is probably the most famous one of all time. And it…
When a new client comes to me and asks why her shoulders hurt, I immediately begin exploring her upper back strength. Almost always, I can tell right away where she…