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Ideal Health and Fitness

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Get a Fresh Start in 42 days

  • Post author:paulfsweattcpt
  • Post published:September 8, 2021
  • Post category:Health and Fitness tips

I’m launching a brand-new program that is specifically designed to give you a Fresh Start this Fall in just 6 weeks and I wanted to make sure I shared it…

Continue ReadingGet a Fresh Start in 42 days

Your Health and Fitness Dreams Need This

  • Post author:paulfsweattcpt
  • Post published:April 11, 2021
  • Post category:Health and Fitness tips

I’ve seen people accomplish some truly inspiring things. They’ve dreamt of building great body, living healthy lives and having profound impacts. Then they accomplished those dreams. In fact, I think…

Continue ReadingYour Health and Fitness Dreams Need This

A few of the mistakes I’ve made…

  • Post author:paulfsweattcpt
  • Post published:April 11, 2021
  • Post category:Motivation

I wanted to share some of my biggest health and fitness mistakes for 3 reasons: If I can help you avoid the same mistakes, that would be great. It’s fun…

Continue ReadingA few of the mistakes I’ve made…

Recent Posts

  • Managing your time
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  • Beyond weight loss

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About Me

Paul

Former fat kid turned health coach.

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