Equilibrium
Our bodies seem to like equilibrium. If we’re stuck on a number on the scale, our bodies seem to like that. If we’re stuck on a strength number in the…
Want Stronger Bones? Exercise Regularly
Breaking a bone ranks high on the list of fears people have after age 50 or so. Arthritis is increasingly common. And while osteoporosis is most common among older women,…
‘This Is How I’ve Always Done It’
No matter what it is, we tend to get into ruts. And we have a tendency to do things the way we’ve always done them. Why? “Because that’s how I’ve…