Top 5 Reasons To Hire A Coach
There are a lot of reasons why you should hire a coach. And it goes far beyond having a fun workout session. A good coach can be crucial to your overall…
10 Rules
There is so much to know when you’re first starting out on a new fitness routine. But before you begin, there are 10 basic rules you should follow.. Those include:…
“I Don’t Have Time” (UPDATE)
I’ve written a lot about the biggest objection to starting or sticking with an exercise program. “I don’t have time.” I don’t want to rehash all my soap-boxing, but let’s…
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