Volunteering Is Good for Your Body and Soul
When Pat Santilli moved to a new town in her 60s, she quickly visited the local animal shelter to volunteer. Pat always has been an animal-lover, and she thought volunteering…
Cheat Meal
I had a client ask me an interesting question a while back, and I wanted to share it. And also, how I botched up my response pretty good … “Could…
Relationships
Happy Earth Day! My coaches are always harping on the fact that fitness business owners like me do a terrible job with relationships. If that seems counterintuitive, it certainly is.…
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