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healthy food

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​Black Rice with Brussels Sprouts and Fried Eggs

  • Post author:paulfsweattcpt
  • Post published:January 7, 2023
  • Post category:Recipes

This meal-in-a-bowl is slightly adapted from one in the couple’s new cookbook, “Rice is Life: Recipes and Stories Celebrating the World’s Most Essential Grain” (Chronicle, $29.95). It’s fortifying, simple to make,…

Continue Reading​Black Rice with Brussels Sprouts and Fried Eggs

Roasted Rainbow Carrots with Spiced Yogurt and Pistachios

  • Post author:paulfsweattcpt
  • Post published:December 24, 2022
  • Post category:Recipes

Multi-colored carrots are left whole and oven-steamed, then uncovered to finish roasting until fork-tender and deeply caramelized before tossing in a lemony, garlicky vinaigrette along with chopped pistachios. Then they’re…

Continue ReadingRoasted Rainbow Carrots with Spiced Yogurt and Pistachios

Breakfast!

  • Post author:paulfsweattcpt
  • Post published:December 14, 2022
  • Post category:Nutrition Tips

One of the most common mistakes I’ve seen people make when they’re trying to lose weight is breakfast. It’s either cereal and/or toast, or nothing at all. Big mistake, considering…

Continue ReadingBreakfast!
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Former fat kid turned health coach.

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