Why There’s No ‘Low Protein’ Diet
You’ve heard of low-carb diets and low-fat diets. But you’ve probably never heard of anyone telling you to avoid eating protein – especially after age 50 or so, when we…
Chilled Spicy Noodles with Cucumbers, Avocado, and Bell Peppers
Somen noodles are white, straw-thin Japanese wheat noodles with a delicate texture that are typically served chilled with a soy sauce-based dipping sauce and in summer, and hot in light…
Double-Roasted Spaghetti Squash with Two Cheeses
Spaghetti squash is so named because of how its flesh forms long, tender strands when shredded with a fork after cooking. Its mild taste pairs easily with myriad ingredients. Plus,…
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