Fat Loss Myths
The good news is, there’s an endless supply of fat-loss information available on social media and the internet. What’s the bad news? There’s an endless supply…
Shrimp and Vegetable Bowls
Try this this health-packed, one-bowl meal adapted from a recipe in Michelle Braxton’s “Supper with Love.” No fancy ingredients needed. The trick is to cook the vegetables…
Make the Right Investment in Your Health
At 62, Jeff Lasater is dedicated to staying in shape. He lifts weights three times a week and runs three times a week. “I don’t want to…