Protein shake: Before or after dinner?
If you hit the gym in the evening after work but before dinner, should you bother with a post-workout protein shake? I mean, you’ll be getting your post-workout…
Overnight Coconut Cream Pie Oats
If you’re a fan of coconut cream pie, you’ll love this genius make-ahead breakfast idea lightly adapted from a recipe in Kat Ashmore’s “Big Bites.” Thickened with tiny,…
Progress, not perfection
Have you ever dived head-first into a new fitness plan and diet, and gone a little overboard? Intense workouts, strict meal plans, swearing off sweets and trying to…
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