Exercise Your Brain
Remember that commercial with the egg in the frying pan and the voice saying, This is your brain on drugs?" Well, it turns out there's a natural "drug"…
Protein and Aging
To build and preserve lean muscle, it’s recommended that we get at least 0.8 grams of protein per kilogram of bodyweight each day. So someone who weighs 70 kilograms (154…
What Is “Normal” Aging?
Our body is always deciding: Get younger or get older? Some of this is beyond our control. Old cells are dying and new ones are being born to replace them.…