What Is “Normal” Aging?
Our body is always deciding: Get younger or get older? Some of this is beyond our control. Old cells are dying and new ones are being born to replace them.…
10 Rules
There is so much to know when you’re first starting out on a new fitness routine. But before you begin, there are 10 basic rules you should follow.. Those include:…
I Don’t Have Time
One of the biggest objections I hear from people who are thinking about starting a fitness program is, "I don't have time." I can empathize. I’m a business owner, and…