What do you need?
Research shows that 39% of people gained weight during the pandemic. Since the data are based on 400 million people, that means nearly 156 million of us have gained weight.…
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Two years ago today, the pandemic got real. March 16, 2020 is the day when many gyms and fitness studios were forced to close their doors.Restaurants could only do takeout.“Contactless…
‘This Is How I’ve Always Done It’
No matter what it is, we tend to get into ruts. And we have a tendency to do things the way we’ve always done them. Why? “Because that’s how I’ve…