Healthy Recipe, Spinach, Potato and Sausage Frittata
The open-faced Italian omelet better known as frittata is an easy technique to master, and once you have the basic formula down the possibilities are endless. Here, a layer of…
A Fighter Swims His Way to Health
Some people are born fighters, and they don’t lose that spirit just because they reach a certain age. Take Herman Kelly, for example. His first name means soldier…
Twosday
So yesterday was 2/22/22 … and if you’re reading this email, I’m guessing that the world didn’t end. The sun came up, and it went down. A lot of people…
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